About Newbreath

Welcome to Newbreath. Learn about my journey, my mission, and what sets me apart in helping you achieve optimal respiratory health and overall wellness.

My journey

Newbreath was born from a personal journey. Following my own diagnosis of Obstructive Sleep Apnea (OSA) in my 40s and subsequent surgery, I gained a profound understanding of the power of nasal breathing and airway physiology. This experience  fueled my passion to integrate evidence-based Buteyko techniques, helping clients like you regain control over your respiratory health, improve sleep quality, and enhance physical performance. Click here to read Practitioner profile: https://buteykoclinic.com/pages/instructors/russell-croker

My approach

At Newbreath, I am committed to providing you with the tools and knowledge you need to transform your health. My approach is:

  • Evidence-based: Every exercise is explained with the underlying science, ensuring you understand the 'why' behind the 'how'.
  • Empathetic: I closely monitor your progress, tailoring programs to your unique needs and challenges.
  • Empowering: I teach you methods to take lasting control of your health, putting you in the driver's seat.

What makes me different

Newbreath stands out because of the simplicity and effectiveness of the Buteyko Breathing Method. Suitable for all ages, it offers measurable outcomes such as reduced blood pressure, increased non-rapid eye movement (NREM) sleep, and improved control of asthma. I focus on providing practical techniques that integrate seamlessly into your daily life.

"Newbreath has truly transformed my sleep and reduced my anxiety. I highly recommend their personalized approach!"

- Satisfied Client, Ontario